Reviewing your goals and reflecting on your behaviours helps you see whether you are using your agency – the ability to act to produce the desired outcome. Through practising our agency, we become the actual designers of our lives.
Read moreBefriending your fear
Fear is a natural emotion that is triggered when we sense danger. You can choose to befriend it – use it to your own advantage.
Read moreGoal setting: holistic and sustainable
Having a goal and setting out the steps to reach it is empowering. A sustainable and holistic approach to goal setting will put you in the driver’s seat of your life – the only seat worth taking!
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