The primary cognitive reason for taking notes is managing information – processing it, saving for future reference, sharing and transforming it. With a few well-planned steps, it is possible to turn note-taking into a life framework and harness its benefits in an empowering way.
Read moreThe connection between agency and goal revisions
Reviewing your goals and reflecting on your behaviours helps you see whether you are using your agency – the ability to act to produce the desired outcome. Through practising our agency, we become the actual designers of our lives.
Read moreThe benefits of knowing your strengths
How does knowing your strengths boost your confidence?
Read morePivot point: beliefs
Our beliefs shape our reality – our decisions, actions and even thoughts about the world around us are based on how we expect the world around us to play out.
By believing something is true, we are creating it, bringing it into existence. However, the power of beliefs can have a flipside – what we believe to be true can be limiting us. Is your belief system out of date?
Befriending your fear
Fear is a natural emotion that is triggered when we sense danger. You can choose to befriend it – use it to your own advantage.
Read moreWhy resourcefulness is your new superpower
Look at the world with curiosity and open-mindedness and ground yourself in the certainty of being able to deal with every situation. Being resourceful is not about knowing what to do in specific cases; it is about knowing that you will be able to find a solution once the need arises.
Read moreWhat is it that you want?! or how to figure out your vision
Your vision is your dream, written in an ambitious, compelling and authentic way. When you read it, you can visualise it, feel it, long for it.
Read moreChoosing to be responsible leaders
I believe responsible leadership is the key to more human-centric professional environments. And the most exciting part is that we can choose being responsible leaders freely.
Read moreThe only stress management tool you need
Choosing to be actively in charge of life instead of letting life happen is the best stress management tool you need.
Read moreGoal setting: holistic and sustainable
Having a goal and setting out the steps to reach it is empowering. A sustainable and holistic approach to goal setting will put you in the driver’s seat of your life – the only seat worth taking!
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