We are driven by success according to criteria defined by the society. Why does this external validation play a significant role?Read more
Whatever you choose, you also choose at least one “not-to” – an opportunity cost.Read more
I am currently on sabbatical exploring and gathering inspiration for a new blogging and coaching chapter. Use the contact form if you want to reach out to me directly, otherwise – read me in January 🙂 !Read more
The primary cognitive reason for taking notes is managing information – processing it, saving for future reference, sharing and transforming it. With a few well-planned steps, it is possible to turn note-taking into a life framework and harness its benefits in an empowering way.Read more
Reviewing your goals and reflecting on your behaviours helps you see whether you are using your agency – the ability to act to produce the desired outcome. Through practising our agency, we become the actual designers of our lives.Read more
How does knowing your strengths boost your confidence?Read more
Our beliefs shape our reality – our decisions, actions and even thoughts about the world around us are based on how we expect the world around us to play out.
By believing something is true, we are creating it, bringing it into existence. However, the power of beliefs can have a flipside – what we believe to be true can be limiting us. Is your belief system out of date?
Fear is a natural emotion that is triggered when we sense danger. You can choose to befriend it – use it to your own advantage.Read more
Look at the world with curiosity and open-mindedness and ground yourself in the certainty of being able to deal with every situation. Being resourceful is not about knowing what to do in specific cases; it is about knowing that you will be able to find a solution once the need arises.Read more
Your vision is your dream, written in an ambitious, compelling and authentic way. When you read it, you can visualise it, feel it, long for it.Read more